What is Life Coaching?
According to the International Coaching Federation, they define “coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.”
Consistent and open communication
Honesty and trust
Empathetic support
Personalized coaching activities
Words and acts of encouragement
As a life coach practitioner, I focus on these keys to successful results:
No matter what you are personally going through, you are not alone. Life coaches were established to help you get unstuck and on your way to living a happy and healthy life.
Life Coaching Vs. Therapy
“Therapists treat mental illnesses. Coaches build mental fitness.” - Madeline Miles at BetterUp
Life Coaching
Accepting where you are right now and invent a future from that place
Taking what you’ve got and moving forward; creating the best version of yourself to become all that you’re capable of being!
Looking forward to move forward, only looking back to use the lessons learned or experiences you want to recreate a new life
Focusing on “fixing the past”
Digging into the past to understand feelings, actions, reactions, etc.
Looking back and analyzing our past decisions for answers
Committed to helping you improve your well-being
Licensed in an area of expertise
Strive to provide a safe space for you
Support you along the journey and beyond
Therapy
Did you know…
In a study executed by BetterUp, the impact of coaching and mental fitness on employees in the workplace reported 65% greater happiness and 59% higher life satisfaction?
Life coaching has a meaningful influence on an individual’s life, including you.
“I’ve gotten more out of this 1 hour phone call [with Wendy] than any therapy I have ever gone to.”
— Sydney F.
